During the honeymoon phase, love hormones can make even flaws seem endearing, creating a rosy bubble where every day feels like Valentine’s Day. But how long does the honeymoon phase really last? Take our quiz on the 5 major honeymoon phase symptoms to see if your relationship is still in its sweetest stage. Plus, learn key tips to keep the passion alive even after the honeymoon phase fades. Find out more now!
How Long Does the Honeymoon Phase Last?
The honeymoon phase is typically defined as that period when you can’t stop thinking about your partner, want to be with them all the time, and feel an irresistible urge to share every little detail of your life.
There are various discussions about how long this phase lasts on platforms like Dcard, but research suggests that it typically spans anywhere from 3 to 24 months. The reason behind the “honeymoon phase effect” lies in the production of the brain’s neurotransmitter phenylethylamine (PEA), along with the effects of dopamine and norepinephrine. These chemical reactions boost your mood, energize you, and create a sense of passion, which is the primary driver of honeymoon phase symptoms.
5 Major Signs You’re in the Honeymoon Phase
#Sign 1: You Always Want to See Your Partner
One of the biggest signs of the honeymoon phase is that you constantly want to be with your partner. Time flies when you’re together, and even after spending the whole day with them, it still feels like it wasn’t enough. You might even find yourselves acting out exaggerated farewells, no matter how often you meet.
#Sign 2: Nonstop Messaging and Calling When Apart
If you notice that a couple is always texting or on the phone when they’re not together, that’s a clear sign they’re still in the honeymoon phase. During this time, you want to share every little detail of your life, from daily trivia to deep conversations about values. Even when you’re not physically together, you feel a strong need to stay connected.
#Sign 3: Your Partner’s Flaws Seem Adorable
Seeing your partner through rose-colored glasses is another major sign of the honeymoon phase. When you’re head over heels, even their quirks seem cute. You might overlook major red flags because you’re so caught up in the romance. It might be a good idea to introduce your partner to your family or friends for some outside perspective!
#Sign 4: You Feel Like a Kid Around Them
If you find yourself using a baby voice, acting playful, or wanting to be pampered when you’re with your partner, congratulations—this is a classic honeymoon phase behavior. Falling in love often brings out a desire to be cared for, and if you feel safe enough to show your childish side, it means you have a strong sense of security with your partner.
#Sign 5: There’s Intense Physical Attraction
The honeymoon phase isn’t just about emotional intensity; there’s often a strong physical attraction too. You might find yourself constantly wanting to hold hands, hug, kiss, or even get more intimate. These physical expressions of affection are important in building intimacy and deepening your connection during this stage of the relationship.
3 Secrets to Keep the Honeymoon Phase Alive
#1: Give Each Other Personal Time
While the honeymoon phase often makes you want to spend every waking moment together, it’s essential to maintain your individuality. Research shows that 11.5% of unhappy couples cite a lack of personal time as a major source of dissatisfaction. To keep the spark alive, make sure to allow each other space to pursue individual interests and social activities. Whether it’s taking an online course, enjoying a hobby, or catching up with friends, having time apart can enrich your lives and give you more to talk about when you’re together.
#2: Address Small Issues Before They Grow
During the honeymoon phase, your partner’s little quirks might seem adorable, but it’s crucial not to overlook things that bother you. Ignoring small issues can cause them to accumulate into bigger problems over time. When conflicts arise, it’s important to express your feelings calmly and remember that your partner is still someone you love. Avoid letting your emotions lead to hurtful comments, and instead, focus on resolving the issue together in a way that strengthens your relationship.
#3: Healthy Jealousy is Cute, But Avoid Controlling Behavior
A little bit of jealousy can be endearing and make your partner feel valued. However, when jealousy escalates into controlling behavior, such as wanting to monitor your partner’s every move or becoming overly suspicious of their interactions with others, it can push them away. Remember that trust is the foundation of any healthy relationship, and trying to control your partner will only create distance and tension.
What to Do When the Honeymoon Phase Fades? 3 Tips to Strengthen Your Relationship
If you notice that none of the honeymoon phase symptoms are present in your relationship anymore, don’t panic. The honeymoon phase is driven by a surge of dopamine, and it’s natural for that rush to subside over time, leading to a shift in how you interact with each other.
As your relationship evolves from the love period into a more stable period, your brain begins to produce endorphins. These chemicals act like natural painkillers, giving you a sense of warmth, intimacy, and calm. This transition not only helps you navigate through potential relationship challenges but also increases your chances of building a long-lasting bond.
Although the stable phase may lack the intense passion of the honeymoon period, it can still be incredibly fulfilling if you nurture it with intention. Here are three tips to keep your relationship strong:
1. Dedicate Quality Time for Deep Conversations
Even if the initial thrill has faded, setting aside just 10 minutes before bed for meaningful conversations can significantly strengthen your connection. Use this time to share your thoughts, listen to each other, and discuss your day.
2. Continue to Show Love and Maintain Physical Affection
Just because the honeymoon phase is over doesn’t mean you should stop expressing love. Regularly tell your partner how much they mean to you, and don’t underestimate the power of a hug, a kiss, or holding hands. Physical affection is key to maintaining intimacy.
3. Never Take Each Other for Granted
It’s easy to fall into the trap of expecting your partner’s efforts, but expressing gratitude keeps your relationship healthy. A simple “thank you” or a thoughtful gesture can go a long way in showing appreciation and keeping the relationship vibrant.
How to Strengthen Your Relationship After the Honeymoon Phase
Whether you’re still in the honeymoon phase or worried about its end, strengthening your relationship is key. By nurturing your connection, even as the dopamine rush fades, your relationship can evolve into a comfortable and secure bond that lasts.
